Monday, December 26, 2011

Extended Chords - Add2, Add4, Add9 & Add11 - Understanding and Playing Them

!±8± Extended Chords - Add2, Add4, Add9 & Add11 - Understanding and Playing Them

Learning to play all different styles of guitar requires that the player know all different types of chords. Often times in rock and blues guitar, the terms add2, add4, add9 and add11 are used to describe extended chords. These are confusing to beginning guitarists, but are actually simple concepts to master. To understand the add2,4,9 and 11 chords, all you need to know is how to play the major or minor chord you're altering and a bit of basic music theory.

To start, I'll give you a quick primer in music and chord theory, so that you understand what we're talking about. If you don't already know, there's a musical alphabet, A B C D E F G, accidentals (sharps and flats), keys or the particular set of notes used to create the major and minor scales at different roots and chords, a particular combination of notes played in unison.

The alphabet is easy, there are seven letters, that correspond to the seven different pitches that you can play on any instrument. In addition, there are accidentals. These come in the form of sharps and flats, and are a little more complex. Each of the seven letters of the alphabet contain a whole step between them. The exceptions are the notes B & C and E & F, which contain only a half step. Accidentals, then, are movements in half steps. We express these as sharps and flats and they are written alphabetically as such: A# B# C#, etc. We're going to use these sharps and flats to create keys.

Before I can get to keys, let me explain the major scale in relation to sharps and flats. The major scale is a progression of whole and half steps, starting on any note in the musical alphabet. Each scale is played using the exact same series of half and whole steps in the same order. Here's the order of steps in the major scale: whole step, whole step, half step, whole step, whole step, whole step, half step. This moves us from note 1 to note 8. The C major scale is the easiest to understand, so I'll note it here: C D E F G A B C. Remember that we had a natural half step between E & F and B & C, which fits in with our major scale pattern.

Now you're ready for keys. Because we have these set patterns for scales, and because of the existence of these two natural half steps in the musical alphabet, we have to use accidentals to compensate when we want to change the root of our scale, or the note that we'll start on. Knowing where the natural half steps are will determine what sharps and flats need to be used to make the key. Let's take A for example. Here's the A major scale A B C# D E F# G# A. We used the C# instead of C because we needed to create a whole step between B and C, where there is naturally a half. We returned to D natural because C# to D natural is a half step, and was needed for the scale to be correct. We see the same thing happening again between E and F#. This is the other location of the natural half step, but we needed a whole step. We played F# for the scale to be correct, but in this case continued using the accidental sharp on G# because we required a whole step. From F# to G# is a whole step. We returned to A natural because at the end of the major scale sequence, there is a half step, which we accomplish by playing A natural, a half step away from G#.

That may sound complicated, but once you understand what's going on, the patter is really plug and play. You can see that in the key of A major, we always play the notes C F and G sharp. You can take the major scale pattern and use it to figure out the sharps for any key by figuring out the scale starting on the note in which key you intend to play.

You also need to know that each note in the resulting scale is assigned a numerical value. Starting from 1 and going through 8, each note is numbered. This will lead us to chords. Each chord is played using the 1st, 3rd and 5th note of the scale. Knowing this, you can begin to see what the add2, add4, add9 and add11 mean. When playing any of these chords, you'll play the 2nd, 4th, 9th, and 11th notes of the scale in addition to the 1st, 3rd and 5th. If you're wondering where the 9th and 11th come from, as I said the scale only contains 8 notes, let me explain.

The 8th note of the scale is called an octave. Remember that there are only 7 notes in the musical alphabet A B C D E F and G. When you play the eighth note of a scale, you're playing the same note as the first, but at a higher pitch. If you were to write the scale out over two octaves, you would have 15 notes. So the 9th and the 11th are actually the same notes as the 2nd and 4th. The reason we notate them as 9th and 11th is because of the unique layout of the guitar, it's very common to play a chord that spans two octaves. To simplify the process of explaining what notes to play in the chord, we've used the notation of the 9th and 11th to represent notes added to a chord that are more than one octave from the root, or 1st note, fretted in the chord.

While there are a lot of things to understand in order to play extended chords, they are not that complex. Taking the time to understand each of the preceding concepts before moving to the next, you'll find that it's easily broken down & you can easily figure what notes to add to your add2, add4, add9 or add11 chords. Good luck & happy playing!


Extended Chords - Add2, Add4, Add9 & Add11 - Understanding and Playing Them

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Saturday, December 3, 2011

Joint Pain Relief Using Affordable Exercise Equipment

!±8± Joint Pain Relief Using Affordable Exercise Equipment

For joint pain relief, your best bet is to get out of the house and get a good walk. There's nothing better for your joints, and state of mind, than getting out of doors for a walk, even if it is just to go around the block.

However when you seek joint pain relief during the winter months when it's too cold to go outside, you are going to need to go shopping instead. Bargain shopping that is, for good easy to find exercise equipment to use indoors. Because sometimes the only choice other than just vegetating in front of the TV or computer is to get moving with the help of some sort of stationary exercise equipment, something you can easily find for not a lot of money. I once bought a contraption I could mount my 10 speed bike to in order to pedal indoors for 20.00 dollars, I found it uncomfortable perched on top of my bike seat and didn't care for it much, so I switched to a recumbent bicycle which was a bit better and only 10.00 dollars more. I also have an old treadmill I bought used at one of those Use It Again Sports Stores for only 150.00 dollars. As a matter of fact all of my equipment has been bought used.

The best bargains for used exercise equipment can be had for obvious reasons, people who have the best intentions to use said equipment, simply never get around to actually using it. Regarding getting motivated to use your exercise equipment; now that is a subject for another article. Suffice it to say; if you are reading this you have decided that you are ready to take action. Great! Take advantage of those whose motivation waned years ago; look in your local online Classifieds, just type "(yourcity).craigslist.org" and there you are... couldn't be simpler. Most posts have photos so you can see exactly what you are getting, and most sellers will gladly show you what they have for sale. Don't forget to negotiate the price, by the time people are ready to get rid of their equipment, they are going to be happy to just clear their space, and you will usually end up with top of the line, hardly used equipment for a fraction of new.

Something to keep in mind when buying equipment with electric motors like a treadmill is to make sure you have the owner plug it in, so you can see that it runs smoothly. You should actually walk on it too, look for looseness of the belt and get a feel for it. Look it over to insure there are no missing parts, check for loose screws or bolts. Choose a treadmill that has side bars to hold on to, ask for the model number on the phone so you can look up information and reviews about it before you buy: A good website to try is http://www.consumersearch.com/treadmills. Once you get it home, you may consider my wife's favorite location for the equipment, in front of the TV, this will motivate you to use it, and give you something to do instead of just laying there watching the tube.

So what is stopping you? Go and open a new page on your computer right now and look up some used equipment while you are thinking of it. Don't put it off another day, even if you are not ready to actually go out and buy something immediately. Just go and take a look at what is available, it doesn't take much effort to hit a couple of keys and check it out. You are taking the first step, the one you know you have to take, to start doing what will bring you real joint pain relief, and as a result a longer healthier life. Movement of your limbs through exercise is the key.


Joint Pain Relief Using Affordable Exercise Equipment

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Thursday, November 24, 2011

Save Your Money - Shop For Discount Treadmills Online

!±8± Save Your Money - Shop For Discount Treadmills Online

You can read a book or watch over the kids while you work out on a treadmill. Checking out treadmill ratings and treadmill reviews are an absolute must. Treadmills have become the hottest home exercise equipment choice.

AC motors that are found in some treadmill units run at one continuous speed and rely on a transmission to regulate speed whereas units powered by DC motors use variable voltage to regulate the speed at which the belt spins. The belt or deck is the area on which the actual running or walking takes place. Some treadmills fold up for easy storage which makes them an ideal choice for those with limited space in a small apartment, small house or condo.

Some excellent features, like heart monitors and safety keys that automatically stop the treadmill if you slip, will contribute to the enjoyment and safety of your treadmill workout or help add motivation. Folding treadmills collapse to allow for easy storage and are ideal for people without enough room for a bulky exercise machine.

Features such as extra cup holders, built-in fans, CD players and other electronic gizmos may be handy but not essential for you to get an ideal workout.

Some treadmills monitor your heart by way of sensors built into the frame that are gripped by the hands, but this can only be done if you're walking not running. One of the key things to remember is that the larger motors tend to run cooler and usually require less repair and maintenance. Adjustable inclines let you vary the steepness of a hill.

Display panels should be easy to read and straightforward to operate. A pre-programmed workout registers your heart rate without being connected to the treadmill by a cord or wire.

When buying a treadmill, the best savings will be for an online discounted purchase, generally discounted up to 45% over brick and mortar stores. If you plan to use a treadmill purely for walking you are not likely to need an expensive top-of-the-line machine. The taller a person is the longer their stride and so you'll need to choose a treadmill with a longer and wider belt.

Commercial club treadmills are reliable and well constructed; do look into a home version. Purchasing fitness equipment over the Internet has grown at a fast pace over the past few years. If you can afford to buy a treadmill with a heart rate monitor, it'll be a good investment in your health.

Make sure to check out the warranty, this is very important. Keep in mind that what feels right to you may not accommodate others around you as comfortably. A major consideration when buying a treadmill is the construction of the machine.

You'll probably want to buy a unit with a motor that delivers 1.5 to 3 continuous horsepower. Any treadmill with a belt that causes jerky movements while you walk or run should be avoided.

Once you've decided on the treadmill that you think is right for you, make sure to compare prices online. The first thing to consider when shopping for a home treadmill is the kind of use you need it for.

The more programs the treadmill offers the more you can vary your workout and then more likely you'll continue exercising on a regular basis. Better quality treadmills provide excellent cushioning to limit the impact on knees, ankles, hips and lower backs.

Make sure to see your doctor or naturopathic doctor before you start any new fitness or exercise program. Walking, whether on a treadmill or not, is one of the best approaches anyone can take toward fitness.

Buying a treadmill is a major purchase for most people. A treadmill is a good investment for anyone who has decided to make a conscious effort to become healthy and fit. Buying a treadmill over the Internet doesn't have to be intimidating when you've done your homework.


Save Your Money - Shop For Discount Treadmills Online

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Friday, November 11, 2011

Step Up With the NordicTrack MTN 740 Stepper

!±8± Step Up With the NordicTrack MTN 740 Stepper

Wouldn't it be great if you had your own personal trainer who was constantly at your beck and call, ready to drop everything at a moment's notice and cater to your every health and fitness need? That would be an ideal scenario indeed and would probably have the result of you quickly seeing stunning developments in your physical condition and overall appearance in the shortest amount of time possible. After all, with such a trainer at your side night or day, there would be very little reason for you not to get in shape!

Alas not many of us are destined for the life of the rich and famous and the reality of it all is that the cost of retaining the services of such a trainer would be far beyond the financial means of a lot of people. With the NordicTrack MTN 740 Stepper however, you won't have to be made of money to have the next best thing to your own personal trainer right by your side. Many online reviews have already attested to the extreme effectiveness of this revolutionary new device that can significantly alter the your health and well being for the rest of your life.

Unlike other exercise or training equipment out on the market today, the NordicTrack MTN 740 Stepper provides you more than only one or two workout routines. There are in fact four built in workout programs offered, all aimed to help you target your buns, thighs and calves. Whether your goal is to build strength or to tone a particular muscle group, the NordicTrack MTN 740 Stepper has all the basics covered and more.

It has long been established that working out the cardiovascular system is a crucial component of a sensible, effective and well-balanced exercise regimen. Because heart rate monitoring is of course the best way to ensure that you are working yourself as effectively as possible, the NordicTrack MTN 740 Stepper comes loaded with their very own CardioGrip(TM) Pulse Sensors. This revolutionary enhancement to an already comprehensive workout solution is just one of the things which make the Stepper such an elegant and easy to use piece of exercise machinery. All you have to do is grip the handrail and you will receive real time visual feedback on your current heart rate while it is continually being monitored by the CardioGrip(TM) Pulse Sensors. Unlike other similar devices on other exercise machines that rely on unwieldy and inconvenient attachments and wires, CardioGrip(TM) Pulse Sensor system is so unobtrusive and invisible that you will hardly notice that it is there until you need it. This will allow you to get on with you exercise routine with the least amount of distractions possible.

The NordicTrack MTN 740 Stepper is such a joy to use that you just may well spend up to several hours on it in the space of a week. To keep you from burning up from all that intense workout, a CoolAire(TM) Workout Fan is also included so you can sweat only as much as you want to!


Step Up With the NordicTrack MTN 740 Stepper

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Saturday, November 5, 2011

Diamondback Fitness 910Sr Recumbent Exercise Bike

!±8±Diamondback Fitness 910Sr Recumbent Exercise Bike

Brand : DiamondBack
Rate :
Price : $899.00
Post Date : Nov 05, 2011 16:00:30
Usually ships in 24 hours



Award Winning Comfort & Value... Motivation Built In!This is the bike that does it all! The extremely comfortable 910Sr utilizes a bright blue LCD display for a high contrast view of all your workout information. Built-in Media Center holds your iPad, iPhone or iPod and charges it during your workout. It also holds other mp3 devices. The 3.5mm headphone jack offers the ability to play your own music through the built-in speaker system.Adjustability: tilt the console and adjust the mesh seat and handlebars with cushioned arm rests for a custom fit, added comfort and the perfect console viewing angle. Multi-speed personal cooling fans with SmartFanTM feature adjusts the speed based on workout intensity.

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Thursday, October 20, 2011

Diamondback Fitness 510Sr Recumbent Exercise Bike

!±8± Diamondback Fitness 510Sr Recumbent Exercise Bike

Brand : DiamondBack | Rate : | Price : $699.00
Post Date : Oct 21, 2011 04:52:14 | Usually ships in 24 hours

The 510Sr Screams Value! The LCD display makes it easy to keep track of your workout with a bright blue LCD display and real-time feedback. An integrated multi-speed fan helps keep you cool while a built-in USB port lets you charge most personal electronics. The headphone jack lets you play your mp3 music through the built-in speakers during your workout.

  • Recumbent Exercise bike with 20 workout programs including target heart rate and 16 levels of resistance
  • LCD display with real-time feedback, QuickSet program keys, and scrolling message center
  • Integrated speaker system with mp3 connectivity; foldout magazine rack; adjustable cooling fan; cup holder
  • Sculptured seat base and back; adjustable console and arm rest; smooth and quiet frictionless eddy current braking system
  • Warranties: frame and brake--lifetime limited; parts and electronics--3 years; labor--1 year; wear items--90 days

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Friday, October 14, 2011

Road Bike Review

!±8± Road Bike Review

This article will present a general Road bike review, essentially designed to be ridden on paved roads. The road bikes are specifically designed to be used on paved roads, not on off-road terrain. Road bikes are often sometimes popularly called as racing bicycle. The first thing that one can notice about road bikes is their drop handlebars and the most exciting multi-gear options. You can have many varieties in terms of gears. A road bicycle is a bicycle designed for road cycling according to the rules of the Union Cycliste Internationale (UCI). The UCI rules were altered in 1934 to exclude recumbent bicycles.

Key Features and Parts

Although there are many features of a road bicycle but two most notable features are its light weight and the rider position. You can easily recognize a road bike amongst hundreds of bikes by seeing its handlebars that are lower than the saddles. This is designed to put the rider in an aerodynamic position. The road bike provides amazing handling capabilities because its rear and front wheels are close together.

The key parts of a road bicycle are as follows:

* Saddle

* Downward Handlebars

* Seat-post

* Brake levers

* Head tube

* Down tube

* Seat stay

* Chain stay

* Gear shifters

* Stylish rims

The other most important part of any bicycle that calculates its performance is the wheels. The rims can be shaped to achieve greater efficiency. The rim of a road bicycle makes a triangular cross-section to form a teardrop with the tire. For hill climbs, however, energy losses due to the higher rotating weight of most aerodynamic rims are greater than the aerodynamic drag reduction that they offer, so a traditional lighter box-sectioned rim is often used. Rims are usually made from various alloys like aluminum alloy. However, a rim for a road bicycle can be made from a carbon fiber that is less in weight as compared to a metal rim. For better aerodynamics, it is always advisable to lower the number of spokes present in the wheel.


Road Bike Review

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Sunday, October 9, 2011

Ironman Recumbent

More Details @ WWW.AMAZON.COM Customer Reviews: ".Ironman 1711 Recumbent Bike For our budget, this bike was the only decent choice on the market. It only took about 90 minutes for my wife and I to assemble it, despite the instructions not being very clear at some points. Positives: Smooth, pedaling action. LCD Display Panel menu shows time, speed, distance, calories burned, and pulse rate. There's also a pulse recovery display, too. The seat is comfortable. 8 levels of manual resistance. You can personalize the different displays with the up and down buttons. Offers a good workout and seems well-made. Good warranty-- 2 years frame 1 year mechanical 6 months electronics 90 days labor Negatives: LCD Display screen hard to see in low light--it should have been backlit. The 8 levels of manual resistance do actually seem to be 8 separate levels. There's not much difference between 3-6. At level 8, there's not nearly the resistance I would expect at the highest level. The seat is fairly cumbersome to move for persons of different heights since you have to unscrew a bolt from a hole in the base of the bike frame, and slide the frame and seat either forward or backward to the other hole. It would have been a better design to just be able to move the seat. Comes with 2 AA batteries instead of an AC Adaptor. No iPod plugin port or speakers. There is no fan. There are no pre-set computer workout programs, like those that come with the Schwinn Active 20 for about the same price; this ...

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Saturday, October 1, 2011

Senior Citizens Rheumatoid Arthritis, Osteoarthritis, and Arthritis - Causes and Treatments

!±8± Senior Citizens Rheumatoid Arthritis, Osteoarthritis, and Arthritis - Causes and Treatments

"Arthritis" means not only that someone is stiff, aching joints. Many types of arthritis exist, each with its own symptoms and treatments. Most species are chronic, meaning it can be a source of discomfort for a prolonged period. Arthritis can affect joints almost anywhere in the body and can change, you can see, feel and perform, including swelling, heat and redness of joints. It can last for a short time, but be very painful, or continue for a long period with lessdelivered results, but damage to the joints.

Arthritis is very common in the United States, especially the elderly. However, there are many steps to take and the provision of care for the elderly to relieve various types of arthritis. The species most common in this population are osteoarthritis, rheumatoid arthritis and gout.

Osteoarthritis.

Osteoarthritis (OA) is the most common form of arthritis in the elderly and begins when the cartilage, theType of tissue, joints, bearings, begins to take it. This can lead to wear all of the cartilage between the bones off, painful form of bone rubbing against each other. This is the most common type of arthritis of the hands, neck, back, knees and hips.

The symptoms of OA of stiffness and mild pain accompanies the exercise or bending to intense pain in the joints, even in times of physical relaxation area. OA can also cause stiffness in the days when you did not use specificOnce in a while ', how to make a long car trip, but the stiffness usually go back when you move your joints. OA can eventually cause problems moving joints and sometimes on the development of a disability, if the affected areas of your back, knees and hips.

Aging is often the greatest risk factor for the development of OA. Other factors depend on the surface of the body, for example, infected, OA can be caused by genetic factors in the hands or hips may OA knee, caused byOverweight and injury or overuse of joints, knees and hands also may lead to OA.

Rheumatoid arthritis.

Rheumatoid arthritis (RA) is different from OA, since it is an autoimmune disease, meaning that your immune system attacks and damages the lining of a joint, as if it were an injury or illness. RA leads to inflammation of the joints causes pain, stiffness and swelling, sometimes simultaneously in several joints. It may be strong enough to prevent the displacement of someMunicipality. Elderly people with RA can often feel fatigue or fever. RA can develop at any age and is more common in women.

RA can affect almost any joint in the body and is often symmetrical, which means that if you have RA in a particular joint on one side of the body, you will probably experience the same common in RA, on the other side of the body. RA can damage not only the joints but also the heart, muscles, blood vessels, nerves and eyes.

Gout.

Elderlywith gout experience severe pain in comparison to many other patients suffering from arthritis. An attack began when the uric acid crystals form in the connective tissue or joint spaces, causing swelling, stiffness, redness, heat and pain in the joint. The attacks often follow eating foods like shellfish, liver, dried beans, peas, anchovies, or gravy. The consumption of alcohol, obesity and certain drugs can worsen symptoms. For seniors with certain drugs to lower blood pressurePressure can also be a risk factor for gout.

Gout is most common in the big toe, but can also occur in other joints such as the ankle, elbow, knee, wrist, hand, or fingers. The swelling can cause discoloration and sensitivity in the skin that extends to close the town. If you see a doctor during an attack, he or she can take a sample of fluid from the affected joint.

Other forms of arthritis.

Other forms of psoriatic arthritis in patients whopsoriasis; ankylosing spondylitis, which mainly affects the spine; reactive arthritis, which occurs as a reaction to another illness in the body; and arthritis in the temporomandibular joint, the point at which the jaw attaches to the skull.

Arthritis Symptoms and Warning Signs.

Senior citizens and those providing their elder care should look out for the following symptoms as they may be indications of arthritis:

lasting joint pain swelling in a joint stiffness in a joint tenderness or pain when touching a joint difficulty in using or moving a joint normally warmth and redness in a joint

Any of these symptoms lasting longer than two weeks should be addressed by a physician. If you experience a fever, feel physically ill, have a suddenly swollen joint, or have problems using a joint, a doctor should be contacted sooner. You will have to answer questions and go through a physical exam. Before suggesting treatment options, your doctor may want to run lab tests and take X-rays.

Arthritis Treatment.

Some common treatment options exist even though each type of arthritis is treatedsomewhat differently. Rest, exercise, eating a healthy diet, and becoming educated about the right way to use and protect the joints are key to minimizing the effects of arthritis. Proper shoes and a cane can minimize pain the feet, knees, and hips while walking, and some technology exists for helping open jars or bottles, turn doorknobs more easily, and otherwise improve quality of life in senior citizens with arthritis. 

Additionally, some medications can lower the pain and swelling. Acetaminophen (in Tylenol) and some NSAIDs are sold over-the-counter and can ease pain. Other NSAIDs must be prescribed. It is important for senior citizens and those providing their in home care to pay attention to the warnings on both prescribed and over-the-counter drugs and to ask a doctor about how to properly and best use over-the-counter medicine to treat arthritis. The FDA also has information about many medications.

Some treatment options are specialized for individual types of arthritis.

Osteoarthritis Treatment.

There are medicines to help senior citizens with pain associated with OA, and rest and exercise may ease movement in the joints. Managing weight is also important. If one experiences OA in the knees, a doctor can provide shots in the knee joint, which can help to move it without as much pain. Surgery may also be an option to repair or replace damaged joints in senior citizens.

Rheumatoid Arthritis Treatments.

Treatment can diminish the pain and swelling associated with RA and cause joint damage to slow down or stop. One will feel better overall, and it will be easier to move around. On top of pain and anti-inflammatory medications, a doctor might prescribe DMARDs, which are anti-rheumatic drugs that can slow damage from RA. Corticosteroids, including prednisone, can minimize swelling while waiting for DMARDs to kick in. Additionally, biogenic response modifiers block the damage inflicted by the immune system and help people with mild to moderate RA when other treatments have failed to work properly.

Gout Treatment.

If you've gone through a gout attack, talk to a doctor to discuss possible causes and future prevention of attacks. Work together with your doctor and other elder care providers to plan and execute a plan for prevention. Commonly, NSAIDs or corticosteroids are recommended for an acute attack. This treatment diminishes swelling, allowing you to feel better fairly shortly after treatment. Usually, the attack fully stops within a few days. If one has experienced multiple attacks, a doctor may be able to prescribe medication to prevent further attacks.

Exercise can help Arthritis.

In addition to taking the proper medication and allowing your joints to rest, exercise can help senior citizens to stay in shape, maintain strong muscles, and control symptoms of arthritis. Daily exercise like walking or swimming keeps joints moving while lessening pain and strengthening the muscles around joints. Before starting any new exercise program, it is important to discuss options with your physician. 

Three types of exercise are the best for senior citizens with arthritis:

Range-of-motion exercises reduce stiffness, improve flexibility, and keep joints moving. Activities like dancing fit into this category. Strengthening exercises strengthen muscles, which improves support and protection to your joints. Weight training fits into this category. Aerobic or endurance exercises improve health in the heart and arteries, prevent weight gain, improve how your body works overall, and may decrease swelling in some joints. Riding a bike fits into this category.
Other things to do to manage Arthritis.

On top of exercise and weight control, a number of other methods may help senior citizens ease the pain around joints. Applying heat or cold to joints, soaking in a warm tub, or swimming in a heated pool may help you feel better and move your joints more easily.

Surgery may be an option when damage has become disabling or when other treatment options have not adequately diminished pain. With surgery, joints can be repaired or replaced with artificial ones. Commonly, arthritic knees and hips are replaced.

Unproven remedies.

Many senior citizens with arthritis try treatments that have not been tested or proven to help. Some are harmful, like snake venom, while others are harmless yet unhelpful, like copper bracelets.

Here are a few ways to determine whether a treatment is unproven:

The remedy is said to work for all types of arthritis and other diseases Scientific support is from only one research study The label doesn't include directions or warnings of use
Areas for further research.

Studies suggest that acupuncture could ease OA pain in some senior citizens. Dietary supplements such as glucosamine and chondroitin are also under investigation and may reduce OA pain. More research is needed to determine whether these types of treatments actually work to reduce symptoms and damage to joints.

Talk to your doctor and others involved in your elder care.

Try not to make light of your symptoms by telling yourself that joint pain or stiffness is simply caused by aging normally. Your doctor and other elder care providers can discuss possible treatment options with you to safely minimize your pain and stiffness and prevent more serious joint damage.


Senior Citizens Rheumatoid Arthritis, Osteoarthritis, and Arthritis - Causes and Treatments

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Tuesday, September 27, 2011

Easy fat loss - 5 easy ways to burn fat effortlessly

!±8± Easy fat loss - 5 easy ways to burn fat effortlessly

Get rid of extra fat is something many of us want to do in the situation. However, if we actually start, we realize how difficult it really is. So a lot of people are simply looking for solutions that they would begin burning fat. There are many different methods that can help you get rid of fat may, here are five methods that might be a little 'easier for you.

1 Start the stairs

This may seem a very obvious choice, but still many of us choose to takethe elevator. No matter if you're just a flight of stairs or more, it is almost always choose a better idea of ​​the stairs. Walking up a flight of stairs is like having a little 'exercise. In fact, the lift is a very popular fitness workout machine. There is a reason for this - the stairs is great exercise. You can burn fat in the legs when up the stairs to your office or your class or absolutely anywhere.

2 Playsome games

Many of us do not know that simply playing a pickup basketball or jump into a game of Ultimate Frisbee is a great way to burn fat. In addition to burning fat easily, sport is a great way to burn calories as well. If you're trying to lose weight or burn some extra fat, try a round of your favorite sport to play at least once a week.

3 Drink more water

Water is what your body craves naturally all the time. Up to 75% of the body is made up ofWater. The more water that your body is, the better work. Your muscles will work better, and organs to function better that way and that includes your brain. Your brain works much better handled if you have a lot of water in the system. This means that your metabolism will run faster if you have healthy amounts of water in the body. Try to drink at least eight glasses of water a day.

4 Switch to diet soda

Diet Coke has no calories and does not usuallySugar at all. Of course, if you're worried about burning fat easily, then you are not totally concerned about the amount of calories. However, if you are able to more sugar are cut off from your diet, your body more efficient muscles and burn more fat.

5 Follow a training plan

This is probably the most effective way to burn fat. If you did a real organized plan for your workout routine, you're more likely to keep it. Not only grab yourTraining program from day to day. Actually write, if you work out how long you work out and have a plan, do what you want. The more exercise you do, the more fat you will burn in the situation.


Easy fat loss - 5 easy ways to burn fat effortlessly

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Wednesday, September 21, 2011

Recumbent resistance

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Friday, September 16, 2011

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Saturday, September 10, 2011

Maximum Fat Burning - 3 Super Tips to burn fat fast

!±8± Maximum Fat Burning - 3 Super Tips to burn fat fast

Weight loss is something that everyone who wants to lose fat, investigated.

Getting good results as soon as you feel great because if you lose is fat and lose weight, you start to feel, nice to see the entire process.

This article shows how to lose fat safely and effectively.

What is a safe amount to lose fat?

To lose weight loss progress can be expected 1-3 pounds of fat a week. You might say: "Is that all?"Before the next miracle product commercials on demand, to be here with me. If you want to make the greatest progress for £ 1-3 a week is a safe number for your body to lose. If you want to make maximum progress, you can lose 10 pounds in 1 week, but it is water weight, muscle mass, and if you're lucky, there are perhaps a little 'of fat.

This article aims to help you lose fat, not to help you lose weight. If you lose too much weight in a short time, they expect to go veryquickly and to bring back further than when you started!

Tip # 1: You must increase your metabolism.

Increase your metabolism for weight loss may be carried out by a certain type of exercise.

Strength training for maximum fat loss, because if done correctly, is to add muscle mass. Adding muscle mass will increase your resting metabolism and active and helps with a maximum loss of fat to burn calories long after the training sessiondone.

Interval training is great because to do so faster and more effective cardiovascular exercise it. With interval training, you switch back and forth between high and low intensity.

For example, you could go 2 minutes slow and then rapidly for 1 minute on a recumbent bike. They would repeat this cycle 3-6 times, and you have a great cardio workout.

The key to interval training work is done really pushing yourself during these intense minutes. This hard work will helpto burn calories and fat for hours at most after you're done!

Tip # 2: Make wide selection of food.

Instead of crash dieting, with some fad diet, or something like that, it is important to understand what a good selection of food.

They want high-quality protein, complex carbohydrates and healthy fats to eat in small portions for 4-6 meals a day. This helps in maximum fat loss, because they help keep blood sugar regulated and keep you from being able tohunger.

If you try this, you will see that every now and then cheating on you in a while 'and have a maximum fat burning!

Just be sure to avoid high glycemic "bad carbs" as much as possible. They are the enemies of progress. These are the bad carbohydrates increase blood sugar and make your body to solve the more insulin to store excess fat.

Finally, you can see that the maximum fat burning is a synergistic effort that involves the right kind of movement and the right kind ofDiet.

Good luck =)


Maximum Fat Burning - 3 Super Tips to burn fat fast

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Friday, September 2, 2011

Tuesday, August 30, 2011

Exercise Bike - What About Dual Action?

!±8± Exercise Bike - What About Dual Action?

Exercise bikes are still popular, perhaps because they work. Perhaps it is more accurate to say, make you work. Rain or shine, night and day, these machines offer balanced workout. The balance is where the machines are dual action.

See, bike to work the major muscles along with heart and lung. The large muscles, hips, legs and thighs are the ones who can do great work. This is the only move that really can work and produce.

To make improvements large fitnessThe muscles work like a bicycle.

Working muscles is the key to fat loss. This is because muscles burn fat. Build muscle and increase metabolism. Burn calories, but it helps to build muscle, which helps keep the fat gone forever.

Transforming a fan creates a resistance or load and bicycle foot pump a double effect. Working with legs and arms are the muscles throughout the body. And 'literally a whole body workout. Arms and shoulders to enter the picture with the mainmuscles of the lower body.

Dual Action Bikes, Schwinn Air Dyne how the project will be launched, known for its rugged construction and long life.

They are also known to the lack of knick knacks and electronics and a lot of fan noise. The fan ensures cool breezes, however. Doing something about the noise.

For those of us who use it, we are too busy pumping and kicking too much of your computer. Who needs more computing time at all? Did you? It seems more worth just pump awayof a simple machine, which intends to make no fuss or bother.

Escape from the computer Airdyne stationary bike ...


Exercise Bike - What About Dual Action?

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Friday, August 26, 2011

Conditioning exercises your physical endurance

!±8± Conditioning exercises your physical endurance

Improve your stamina, having been through a major operation or illness of the utmost importance to improve your body and improve the quality of life. Your stamina will decrease further complications preached, like you, if not addressed properly old.

Fall is a big problem with a general lack of stamina. There are three important activities that you can take now that will help you not only the levels of resistance, but alsoThey also increase the overall strength.

Walk 1: Everyone knows the importance of remaining active on foot. Walking is the cheapest and most easily accessible to move. Starting a program on foot, whether it is indoors, at first in your house, then proceeded slowly towards the outside is a great way to build resistance to build muscle strength and cardio-vascular and strength. Meeting up with friends or a family member is also a way to break the boredom, most of uswhen we walk. Starting a program of five minutes a day and build from there it's a start. Of course, the duration and frequency will be determined by your general physical condition.

Bike 2: If you are a two-wheeled bicycle, a tricycle or bicycle, an exercise bike, all three have the same advantages when used properly to drive. Cycling is an excellent cardiovascular workout, and also promotes bone and increase mobility of the lower limbs. If you have a returnBalance problem or issue, simply a recumbent bike.

3 Swimming: The entry into a swimming pool and walking or swimming is also high on the list of conditioning exercises that improve your physical endurance. Exercises in the pool or therapy is easier on arthritic joints of patients for knee or hip ex. For example, the balance is not a big problem in the pool as it is on land. Swimming works almost every muscle in your body and how the other activities mentioned,more developed heart and lung capacity.

The exercises above are just three of the most easily started and maintained for you to work with at any age. Determined according to age and fitness level, what is right for you.

If you have a good quality of life as they age, and must maintain its independence as possible in your last year, then take upon himself to want to build your stamina should be at the headList.


Conditioning exercises your physical endurance

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Wednesday, August 24, 2011

Diamondback Recumbent

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Sunday, August 21, 2011

Swiss ball will make you fit!

!±8± Swiss ball will make you fit!

People are always new ways to exercise and fitness, but it is a particularly exciting new exercise, this has become very popular - Exercise balls. Some of the reasons for the explosion of popularity of this type of training that is very portable, very low impact (so it's very quiet), which can usually be done in a very small, and costs not much.

One of the men most popular practice ballsUse at the moment is the Swiss ball. It is an inflatable ball, which is usually about 65 or 75 inches in diameter. Many people simply use this ball instead of their chair at work. if you sit on a Swiss ball, it feels very natural for small rocking movements, instead of just sitting in silence, which works, of course, the core and also has a small amount of movement even when just sitting there doing.

But if it is in the normal course of the Swiss exercise ball is an incredibleVersatile piece kit. Many of the exercises with the ball first, but all the exercises work the core muscles to work at the same time the secondary.

One day while I was working in the gym was a gym teacher I like push-ups, like me, my feet on the ball. In doing so, try again in the foot, rolling off the top of the ball, so the usual advantages of doing push-ups, we are constantly working the nucleus, trying to stop theFeet from the sides of the ball rolling.

Exercises with the ball most of the Swiss is based on the same principle - a body part is at the top of the Swiss ball balanced and this part of the body by the force of gravity encouraged to take them off the top of the ball. Seems simple enough, and you can assume that there are many exercises that can usually be done in this way. But just a quick search on YouTube for the term Swiss ball exercises and very quicklyYou will find that there are absolutely hundreds of exercises that you can normally do with the Swiss ball.

In fact, once you've tried these exercises and testing of new, you start to invent a rule that is most likely that your cool, sooner or later. Back in the press with feet on swiss ball, if you try this you will probably find that not only functions in the nucleus, but there is a new point of view of the upper body work, you can do. How did you discover duringPush up the entire upper body finally begins to tremble and quake because of the additional forces from the feet to the bottom of the body, the transfer of weapons. This is one of the main reasons why it is so effective to use the Swiss ball for your exercises.

As already mentioned, there are a lot of floor exercises, which can usually be with the Swiss ball. But if we continue to scoot to the highest one of the most difficult, but the most positive ways to use this ball to doStanding exercises on it. This is not recommended for beginners because it can be very dangerous in the rule. Once you are ready to try these advanced exercises, you must first learn to kneel on the Swiss ball. Once this is achieved, you can stand on its progress.

Again looking on YouTube, usually discover some great demonstrations of the exercises that normally, but you can on a Swiss ball. While searching you will find that they have aVariety of names such as stability balls, balance balls and Swiss balls. One of the most important things to consider when looking for the ability to learn is that when you can get off the landing involuntarily generally be very painful, so to start using safety mats at any time. Obviously, the natural tendency for the legs slide down the side of the ball, going the same feet below you - as a slip on the ice. Please consider this asThe main reason for the exercise is to improve your health, not harm.

Once you conquer that on a swiss ball, swiss ball, you're a boss and will have incredibly strong core and legs and an incredible ability to balance.


Swiss ball will make you fit!

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Friday, August 19, 2011

Horizon Fitness RC-30 Recumbent Exercise Bike

!±8±Horizon Fitness RC-30 Recumbent Exercise Bike

Brand : Horizon Fitness
Rate :
Price : $399.00
Post Date : Aug 19, 2011 19:22:09
Usually ships in 24 hours



Horizon RC-30 - Sit back and get fit. Whether it's for the cardio workout or a desire to stay in cycling shape when the weather turns cold, an indoor exercise bike from Horizon is a low-impact, highly enjoyable way to achieve your goals. Built for stability, quiet operation and long life, the RC-30 is a smart addition to anyone's fitness routine. It's also easy to program, with 8 workouts and 8 resistance levels to choose from. COMFORT: Contoured, fully adjustable seat with lumbar support. Step-through frame design. CONTROL: Heavy-duty, 10-pound flywheel for fluid motion. 20-year brake warranty and 8 programmable resistance levels. CONVENIENCE: Clear LCD screen for key feedback. 8 programs and contact heart rate grips.

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Tuesday, August 16, 2011

Recumbent cycles and their benefits

!±8± Recumbent cycles and their benefits

Recumbent cycles are becoming increasingly popular over the years and for good reason. These exercise machines offer users the same kind of cardiovascular exercise like a bike upright, but there are some important advantages that can support different types of users.

Essentially a recumbent bicycle users will be able to enjoy a cardiovascular workout by engaging the lower body in a series of activities other than cycling. Normally, the training programs varies fromadjust the voltage and duration of these voltage levels. While both parties standing in a position to offer this type of training courses, there are some advantages to using a recumbent cycle for exercise. Here are three:

1 best lower back and the lumbar support. Because, as recumbent bikes are built to provide a better lower back their seats and lumbar support. This eventually leads to a better workout experience, because it will be less pain in the core areas. In addition, the seatLocation is not necessary for the rider to fall heavily handlebar lean forward during the exercise, so that you more overall comfort.

2 Easier entry and exit. Unlike a motorcycle in an upright position, which can be difficult to assemble, recumbents many step-by-frame feature, allowing users to, as they would a chair in their own dining room. Even recumbent stepper that no frames are easier to "fit" because they are lower to the groundand require much less physical strength than lifting a leg on the seat or frame (compared to a conventional vertical motion).

3 Semireclinata sitting position. Unlike the cycles in a vertical position, which is an upright riding position, which may take a back pain, discomfort or pain in the buttocks and muscle tension, the semi-recumbent position on the recumbent position. This not only provides a comfortable position sitting, but it keeps you more relaxed. Thisrelaxed riding position is crucial in terms of users to return for future sessions (anyone want a bike that leaves them feeling tense and in pain and back).

These three advantages of recumbent cycles are just the tip of the iceberg. Because the traditional and upright cycles, the same major cardiovascular training should place emphasis on comfort over. This is important for older users more likely to suffer from pain in my back, Ior irritation to rise and which are less flexible than a motorcycle in an upright position due to age or injury. But just because they are technically comfortable recumbent bike upright, moving is a style selected for the other always gives personal comfort.


Recumbent cycles and their benefits

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